In the 7 days ending Jan 31, 2010:
XC Skiing (Skating) 22:02 intensity: (30 @1) + (1:55 @2) + (3:44 @3) + (15:53 @4) 4.49 km (4:54 / km) ahr:147 max:163 shoes: Alpina Racing (03/09)
XC Skiing (Skating) 44:50 intensity: (6:01 @3) + (38:15 @4) + (34 @5) 8.31 km (5:24 / km) ahr:153 max:167 shoes: Alpina Racing (03/09)
XC Skiing (Skating) 57:17 intensity: (16 @1) + (27 @2) + (7:56 @3) + (48:38 @4) 12.48 km (4:35 / km) ahr:151 max:163 shoes: Alpina Racing (03/09)
XC Skiing (Skating) 1:00:10 intensity: (59 @1) + (4:00 @2) + (25:15 @3) + (29:56 @4) 10.7 km (5:37 / km) ahr:141 max:164 shoes: Alpina Racing (03/09)
XC Skiing (Skating) 36:54 intensity: (53 @1) + (2:49 @2) + (14:03 @3) + (19:09 @4) 6.88 km (5:22 / km) ahr:142 max:156 shoes: Alpina Racing (03/09)
XC Skiing (Skating) 21:48 intensity: (6 @2) + (8:31 @3) + (13:11 @4) 4.46 km (4:53 / km) ahr:146 max:155 shoes: Alpina Racing (03/09)
Treadmill (Hills) 30:00 [2] shoes: Asics Gel-Kayano 14
Arc-Trainer (Elliptical) 15:00 [2] shoes: Asics Gel-Kayano 14
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