In the 7 days ending Jan 17, 2010:
XC Running 1:05:10 intensity: (14 @0) + (18 @1) + (8:06 @2) + (46:29 @3) + (10:03 @4) 6.81 mi (9:34 / mi) ahr:136 max:154 shoes: Salomon XA Pro 3D Ultra
XC Running 1:03:37 intensity: (1:02 @1) + (6:39 @2) + (48:44 @3) + (7:10 @4) + (2 @5) 6.98 mi (9:07 / mi) ahr:135 max:165 shoes: Salomon XA Pro 3D Ultra
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