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Training Log Archive: speedy

In the 7 days ending Dec 27, 2009:

activity # timemileskm+m
  XC Skiing4 3:50:17 27.49(8:23) 44.24(5:12)
  XC Running1 1:01:59 5.97(10:23) 9.61(6:27)
  Total5 4:52:16 33.46(8:44) 53.85(5:26)
  [1-5]5 4:52:08

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MoTuWeThFrSaSu

Saturday Dec 26, 2009 #

10 AM

XC Skiing (Skating) 28:13 intensity: (31 @1) + (32 @2) + (8:16 @3) + (18:54 @4) 5.28 km (5:20 / km)
ahr:146 max:159 shoes: Alpina Racing (03/09)

11 AM

XC Skiing (Skating) 9:44 intensity: (1 @1) + (29 @3) + (7:57 @4) + (1:17 @5) 2.5 km (3:54 / km)
ahr:160 max:168 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 22:38 intensity: (12 @2) + (7:16 @3) + (15:10 @4) 4.57 km (4:57 / km)
ahr:150 max:163 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 22:10 intensity: (2 @1) + (1:13 @2) + (15:18 @3) + (5:37 @4) 4.99 km (4:26 / km)
ahr:140 max:151 shoes: Alpina Racing (03/09)

12 PM

XC Skiing (Skating) 10:00 [3] 2.5 km (4:00 / km)
shoes: Alpina Racing (03/09)

XC Skiing (Skating) 27:00 [3] 4.8 km (5:37 / km)
shoes: Alpina Racing (03/09)

Friday Dec 25, 2009 #

1 PM

XC Skiing (Skating) 1:50:32 intensity: (53 @1) + (4:40 @2) + (41:04 @3) + (1:03:55 @4) 19.59 km (5:39 / km)
ahr:145 max:162 shoes: Alpina Racing (03/09)

Thursday Dec 24, 2009 #

Note

4 PM

XC Running 1:01:59 intensity: (8 @0) + (23 @1) + (4:54 @2) + (28:17 @3) + (28:17 @4) 9.61 km (6:27 / km)
ahr:143 max:164 shoes: Salomon XA Comp2 XCR

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