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Training Log Archive: speedy

In the 7 days ending Dec 20, 2009:

activity # timemileskm+m
  XC Skiing5 3:06:42 11.99 19.3
  Total5 3:06:42 11.99 19.3
  [1-5]5 3:06:07

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MoTuWeThFrSaSu

Sunday Dec 20, 2009 #

12 PM

XC Skiing (Skating) 46:55 intensity: (32 @0) + (29 @1) + (10:45 @2) + (19:49 @3) + (15:20 @4) 8.5 km (5:31 / km)
ahr:137 max:160 shoes: Alpina Racing (03/09)

1 PM

XC Skiing (Skating) 21:48 intensity: (48 @1) + (2:45 @2) + (10:20 @3) + (7:55 @4) 4.08 km (5:21 / km)
ahr:139 max:155 shoes: Alpina Racing (03/09)

2 PM

XC Skiing (Skating) 21:43 intensity: (2 @0) + (1:36 @1) + (4:22 @2) + (12:27 @3) + (3:16 @4) 4.25 km (5:07 / km)
ahr:132 max:152 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 11:16 intensity: (1 @0) + (1:04 @2) + (5:42 @3) + (4:29 @4) 2.48 km (4:33 / km)
ahr:140 max:154 shoes: Alpina Racing (03/09)

Saturday Dec 19, 2009 #

1 PM

XC Skiing (Skating) 45:00 [3]
shoes: Alpina Racing (03/09)

3 PM

XC Skiing (Skating) 40:00 [3]
shoes: Alpina Racing (03/09)

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