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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  Orienteering1 1:14:35 7.16(10:25) 11.52(6:28) 22727c
  XC Running1 10:00
  Total1 1:24:35 7.16 11.52 22727c

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Sunday Nov 22, 2009 #

XC Running warm up/down 10:00 [1]
shoes: VJ Integrator 2009

Orienteering race 54:35 intensity: (15 @1) + (15 @2) + (5:47 @3) + (48:18 @4) ***** 9.21 km (5:56 / km) +227m 5:17 / km
ahr:163 max:172 20c shoes: VJ Integrator 2009

Orienteering (Controls pickup) 20:00 [2] ***** 2.31 km (8:39 / km)
7c shoes: VJ Integrator 2009

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