XC Running warm up/down 10:00 [1]
shoes: VJ Integrator 2009
Orienteering race 54:35 ***** 9.21 km (5:56 / km) +227m 5:17 / km
ahr:163 max:172 20c shoes: VJ Integrator 2009
Orienteering (Controls pickup) 20:00 [2] ***** 2.31 km (8:39 / km)
7c shoes: VJ Integrator 2009