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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 1, 2009:

activity # timemileskm+m
  Orienteering2 2:20:57 13.56(10:24) 21.82(6:28) 15043c
  Total2 2:20:57 13.56(10:24) 21.82(6:28) 15043c

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MoTuWeThFrSaSu

Sunday Nov 1, 2009 #

Note

Orienteering race 31:10 intensity: (25 @1) + (40 @2) + (26:32 @3) + (3:33 @4) **** 5.65 km (5:31 / km)
ahr:154 max:170 24c shoes: VJ Integrator 2009

Saturday Oct 31, 2009 #

Note

Orienteering race 45:38 intensity: (19 @1) + (19 @2) + (6:36 @3) + (38:24 @4) **** 7.52 km (6:04 / km) +150m 5:31 / km
ahr:163 max:172 19c shoes: VJ Integrator 2009

Orienteering 29:09 intensity: (1:44 @1) + (14:37 @2) + (12:48 @3) **** 4.12 km (7:05 / km)
ahr:137 max:154 shoes: VJ Integrator 2009

Orienteering 35:00 [2] **** 4.53 km (7:44 / km)
ahr:133 max:148 shoes: VJ Integrator 2009

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