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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 26, 2009:

activity # timemileskm+m
  Orienteering1 1:04:49 6.39(10:08) 10.29(6:18) 19017c
  XC Running1 45:33 5.07(8:59) 8.16(5:35)
  Total2 1:50:22 11.46(9:38) 18.45(5:59) 19017c

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Sunday Oct 25, 2009 #

Orienteering race 1:04:49 intensity: (1:54 @2) + (45:12 @3) + (17:43 @4) **** 10.29 km (6:18 / km) +190m 5:46 / km
ahr:156 max:166 17c shoes: VJ Integrator 2009

Saturday Oct 24, 2009 #

XC Running 45:33 intensity: (2:47 @1) + (24:04 @2) + (18:42 @3) 8.16 km (5:35 / km)
ahr:136 max:159 shoes: TNF Rucky Chucky

Friday Oct 23, 2009 #

Event: US Individual Champs 2009
 

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