In the 7 days ending Oct 3, 2009:
XC Running warm up/down 10:00 [2] shoes: VJ Integrator 2009
Orienteering race 1:11:00 [3] ***** 9.31 km (7:38 / km) +310m 6:32 / km ahr:156 max:169 13c shoes: VJ Integrator 2009
XC Running warm up/down 13:05 [2] 2.57 km (5:05 / km) ahr:127 max:147 shoes: Salomon XA Pro 3D Ultra
XC Running hills 42:56 intensity: (33 @1) + (14:54 @2) + (27:06 @3) + (23 @4) 8.02 km (5:21 / km) ahr:143 max:161 shoes: Salomon XA Pro 3D Ultra
Note
XC Running warm up/down 13:12 [2] 2.58 km (5:07 / km) ahr:126 max:146 shoes: Salomon XA Pro 3D Ultra
XC Running hills 26:01 intensity: (6:30 @1) + (16:34 @2) + (1:15 @3) + (1:42 @4) 5.76 km (4:31 / km) ahr:134 max:163 shoes: Salomon XA Pro 3D Ultra
Orienteering (Controls setup) 1:30:00 [1] **** shoes: TNF Rucky Chucky
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