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Training Log Archive: speedy

In the 7 days ending Sep 6, 2009:

activity # timemileskm+m
  XC Running1 44:56 4.8(9:21) 7.73(5:49)
  Total1 44:56 4.8(9:21) 7.73(5:49)

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Friday Sep 4, 2009 #

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Thursday Sep 3, 2009 #

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Wednesday Sep 2, 2009 #

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Tuesday Sep 1, 2009 #

XC Running warm up/down 13:32 intensity: (1:06 @1) + (10:58 @2) + (1:28 @3) 2.57 km (5:16 / km)
ahr:128 max:148 shoes: TNF Rucky Chucky

XC Running hills 31:24 intensity: (3:24 @1) + (14:25 @2) + (10:06 @3) + (3:29 @4) 5.16 km (6:05 / km)
ahr:139 max:169 shoes: TNF Rucky Chucky

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