Training Log Archive: speedy

In the 7 days ending Jul 12, 2009:

activity

time

miles

XC Running

2:14:42

15.98

(8:26)

25.72

(5:14)

Orienteering

2:08:11

8.48

(15:07)

13.65

(9:23)

Total

4:22:53

24.46

(10:45)

39.37

(6:41)

2:08

0:00

Event: DVOA French Creek East

Orienteering 2:08:11 ***** 13.65 km (9:23 / km)
ahr:135 max:162 shoes: VJ Integrator 2009

XC Running warm up/down 13:20 2.58 km (5:10 / km)
ahr:129 max:147 shoes: TNF Rucky Chucky

XC Running hills 1:02:01 11.65 km (5:19 / km)
ahr:145 max:160 shoes: TNF Rucky Chucky

XC Running warm up/down 12:40 [2] 2.57 km (4:56 / km)
shoes: TNF Rucky Chucky

XC Running hills 27:41 [3] 5.73 km (4:50 / km)
shoes: TNF Rucky Chucky

XC Running warm up/down 19:00 [2] 3.19 km (5:57 / km)
shoes: TNF Rucky Chucky