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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 24, 2009:

activity # timemileskm+m
  Orienteering2 4:21:20 12.76(20:29) 20.54(12:43)
  XC Running1 59:20 6.75(8:48) 10.86(5:28)
  Total3 5:20:40 19.51(16:26) 31.4(10:13)

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Sunday May 24, 2009 #

Orienteering (Field check) 1:44:13 [2] ***** 8.98 km (11:36 / km)
shoes: Salomon XA Pro 3D Ultra

Saturday May 23, 2009 #

Event: WCOC Ansonia Nature Center meet
 
Event: SVO Michaux Memorial Day ROGAINE
 

Orienteering (Field check) 2:37:07 [2] ***** 11.56 km (13:35 / km)
shoes: Salomon XA Pro 3D Ultra

Thursday May 21, 2009 #

Note

Wednesday May 20, 2009 #

XC Running warm up/down 14:21 intensity: (1:07 @1) + (11:42 @2) + (1:32 @3) 2.65 km (5:25 / km)
ahr:129 max:152 shoes: TNF Rucky Chucky

XC Running hills 14:57 intensity: (24 @1) + (2:14 @2) + (7:58 @3) + (4:21 @4) 3.28 km (4:33 / km)
ahr:152 max:169 shoes: TNF Rucky Chucky

XC Running 30:02 intensity: (17:37 @2) + (12:25 @3) 4.93 km (6:06 / km)
ahr:138 max:150 shoes: TNF Rucky Chucky

Note

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