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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 10, 2009:

activity # timemileskm+m
  Orienteering1 1:48:40 7.82(13:54) 12.58(8:38)11c
  XC Running2 58:37 5.61 9.03
  Total2 2:47:17 13.43 21.6111c

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Sunday May 10, 2009 #

Event: Billygoat
 

Saturday May 9, 2009 #

Note

Orienteering (Controls setup) 1:07:27 [2] *** 5.28 km (12:46 / km)
ahr:105 max:150 shoes: VJ Integrator 2009

Orienteering race 41:13 intensity: (25 @2) + (13:06 @3) + (27:42 @4) *** 7.3 km (5:39 / km)
ahr:161 max:175 11c shoes: VJ Integrator 2009

XC Running warm up/down 7:00 [2]
shoes: VJ Integrator 2009

Thursday May 7, 2009 #

XC Running warm up/down 13:46 intensity: (1:38 @1) + (10:57 @2) + (1:11 @3) 2.65 km (5:12 / km)
ahr:128 max:147 shoes: TNF Rucky Chucky

XC Running hills 17:09 intensity: (27 @1) + (4:41 @2) + (11:35 @3) + (26 @4) 3.22 km (5:20 / km)
ahr:144 max:163 shoes: TNF Rucky Chucky

XC Running 18:42 intensity: (6 @1) + (6:03 @2) + (12:33 @3) 3.16 km (5:55 / km)
ahr:142 max:154 shoes: TNF Rucky Chucky

XC Running warm up/down 2:00 [2]
ahr:131 max:142 shoes: TNF Rucky Chucky

Tuesday May 5, 2009 #

Note

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Monday May 4, 2009 #

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