XC Running warm up/down 13:46 2.65 km (5:12 / km)
ahr:128 max:147 shoes: TNF Rucky Chucky
XC Running hills 17:09 3.22 km (5:20 / km)
ahr:144 max:163 shoes: TNF Rucky Chucky
XC Running 18:42 3.16 km (5:55 / km)
ahr:142 max:154 shoes: TNF Rucky Chucky
XC Running warm up/down 2:00 [2]
ahr:131 max:142 shoes: TNF Rucky Chucky