Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 1, 2009:

activity # timemileskm+m
  Orienteering3 2:55:03 13.92(12:34) 22.41(7:49) 49557c
  XC Running2 49:11 5.14(9:34) 8.28(5:56)
  Total4 3:44:14 19.07(11:46) 30.69(7:18) 49557c

«»
1:28
0:00
» now
SaSuMoTuWeThFr

Friday May 1, 2009 #

Event: US Team Trials & Return to Boggs Mountain A Meet
 

XC Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Integrator 2009

Orienteering race (Sprint) 16:53 intensity: (12 @1) + (14 @2) + (13:27 @3) + (3:00 @4) **** 3.35 km (5:02 / km)
ahr:156 max:166 12c shoes: VJ Integrator 2009


Sprint 2 - Splits

Thursday Apr 30, 2009 #

Note

Tuesday Apr 28, 2009 #

XC Running warm up/down 14:30 intensity: (2:03 @1) + (11:35 @2) + (52 @3) 2.66 km (5:27 / km)
ahr:127 max:145 shoes: TNF Rucky Chucky

XC Running hills 16:41 intensity: (21 @1) + (4:09 @2) + (11:52 @3) + (19 @4) 3.13 km (5:20 / km)
ahr:144 max:161 shoes: TNF Rucky Chucky

XC Running warm up/down 3:00 [2] 0.49 km (6:07 / km)
ahr:130 max:134 shoes: TNF Rucky Chucky

Monday Apr 27, 2009 #

Note
(rest day)

Sunday Apr 26, 2009 #

Orienteering race (Classic) 1:28:38 intensity: (40 @1) + (2:10 @2) + (1:07:46 @3) + (18:02 @4) ***** 10.26 km (8:38 / km) +310m 7:30 / km
ahr:155 max:168 25c shoes: VJ Integrator 2009


Sunday Red (raw) - Splits

Sunday Red - Splits

Saturday Apr 25, 2009 #

Event: CSU Pine Hill A-meet
 

Orienteering race (Middle) 1:09:32 intensity: (18 @1) + (11:50 @2) + (41:29 @3) + (15:55 @4) ***** 8.8 km (7:54 / km) +185m 7:09 / km
ahr:150 max:170 20c shoes: VJ Integrator 2009


Saturday Red Open - Splits

« Earlier | Later »