Training Log Archive: speedyIn the 7 days ending Apr 12, 2009:
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Saturday Apr 11, 2009 #
Orienteering 1:08:18 **** 10.66 km (6:24 / km) +255m 5:43 / km
ahr:151 max:159 16c shoes: VJ Integrator 2009
Wednesday Apr 8, 2009 #
XC Running warm up/down 18:35 3.31 km (5:37 / km)
ahr:134 max:150 shoes: TNF Rucky Chucky
XC Running hills 16:18 3.32 km (4:55 / km)
ahr:150 max:164 shoes: TNF Rucky Chucky
XC Running warm up/down 2:30 [2]
shoes: TNF Rucky Chucky
Monday Apr 6, 2009 #
Note