Training Log Archive: speedy

In the 7 days ending Apr 4, 2009:

activity

time

miles

Orienteering

1:50:06

9.46

(11:39)

15.22

(7:14)

380

37c

Arc-Trainer

1:00:00

Total

2:50:06

9.46

15.22

380

37c

1:10

0:00

Orienteering race 40:00 [4] *** 5.0 km (8:00 / km) +380m 5:48 / km
18c shoes: VJ Integrator 2007

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Arc-Trainer (Bicycling) 30:00 [3]
shoes: Asics Gel-Kayano 14

Orienteering race (Classic) 1:10:06 **** 10.22 km (6:52 / km)
ahr:155 max:164 19c shoes: VJ Integrator 2007