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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 29, 2009:

activity # timemileskm+m
  Orienteering2 1:57:51 10.42(11:19) 16.77(7:02) 20032c
  Arc-Trainer1 45:00
  XC Running1 29:00 3.62(8:00) 5.83(4:58)
  Total4 3:11:51 14.04 22.6 20032c

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MoTuWeThFrSaSu

Sunday Mar 29, 2009 #

Orienteering race (Classic) 1:10:06 intensity: (18 @1) + (27 @2) + (1:04:14 @3) + (5:07 @4) **** 10.22 km (6:52 / km)
ahr:155 max:164 19c shoes: VJ Integrator 2007


Red X Day 2 - Splits

Saturday Mar 28, 2009 #

Orienteering race (Middle) 47:45 intensity: (13 @1) + (1:45 @2) + (25:02 @3) + (20:45 @4) **** 6.55 km (7:17 / km) +200m 6:19 / km
ahr:157 max:168 13c shoes: VJ Integrator 2007


Red X Day 1 - Splits

Friday Mar 27, 2009 #

Event: Ran-it Granite
 

Thursday Mar 26, 2009 #

Arc-Trainer (Bicycling) 30:00 [3]
shoes: Asics Gel-Kayano 14

Arc-Trainer (Elliptical) 15:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday Mar 24, 2009 #

XC Running hills 29:00 intensity: (40 @1) + (2:54 @2) + (20:10 @3) + (5:16 @4) 5.83 km (4:58 / km)
ahr:151 max:169 shoes: TNF Rucky Chucky


Tempo run. - Splits

Monday Mar 23, 2009 #

Note

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