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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Feb 15, 2009:

activity # timemileskm+m
  Orienteering1 2:40:00 10.78(14:50) 17.35(9:13)
  Total1 2:40:00 10.78(14:50) 17.35(9:13)
  [1-5]1 2:35:00

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2:40
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MoTuWeThFrSaSu

Sunday Feb 15, 2009 #

Orienteering (Score-O) 2:40:00 intensity: (5:00 @0) + (25:00 @1) + (2:00:00 @2) + (10:00 @3) **** 17.35 km (9:13 / km)
shoes: Salomon XA Pro 3D Ultra

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