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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 29, 2008:

activity # timemileskm+m
  Orienteering2 1:49:29 5.93 9.55 20537c
  Total2 1:49:29 5.93 9.55 20537c

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1:07
0:00
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Saturday Nov 29, 2008 #

Event: HVO Dual Meet with DVOA at Eagle Rock
 

Orienteering 41:34 [4] *****
23c shoes: VJ Integrator 2007


Red - Splits

Monday Nov 24, 2008 #

Note

Note

Sunday Nov 23, 2008 #

Orienteering 1:07:55 intensity: (1:10 @2) + (31:21 @3) + (35:24 @4) **** 9.55 km (7:07 / km) +205m 6:25 / km
ahr:159 max:169 14c shoes: VJ Integrator 2007

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