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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 17, 2008:

activity # timemileskm+m
  Orienteering1 1:01:12 6.8(9:00) 10.94(5:36) 19522c
  Total1 1:01:12 6.8(9:00) 10.94(5:36) 19522c

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Sunday Nov 16, 2008 #

Event: DVOA Fair Hill, Mid-atlantic champs
 

Orienteering race 50:52 [4] **** 8.87 km (5:44 / km) +135m 5:20 / km
11c shoes: VJ Integrator 2007

Orienteering race (Sprint) 10:20 [4] *** 2.07 km (5:00 / km) +60m 4:22 / km
11c shoes: VJ Integrator 2007

Friday Nov 14, 2008 #

Event: O in the Oaks 08
 

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