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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 9, 2008:

activity # timemileskm+m
  Orienteering1 2:18:41 6.96 11.2 28016c
  Total1 2:18:41 6.96 11.2 28016c

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2:18
0:00
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MoTuWeThFrSaSu

Sunday Nov 9, 2008 #

Orienteering 1:18:41 [3] **** 11.2 km (7:02 / km) +280m 6:15 / km
14c shoes: VJ Integrator 2007

Orienteering 30:00 [2] ****
2c shoes: Salomon XA Pro 3D Ultra

Orienteering (Controls pickup) 30:00 [2] ****
shoes: Salomon XA Pro 3D Ultra

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