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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 25, 2008:

activity # timemileskm+m
  Orienteering1 1:20:28 5.73(14:03) 9.22(8:44) 36017c
  XC Running1 15:00
  Total1 1:35:28 5.73 9.22 36017c

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Saturday Oct 25, 2008 #

Event: NEOC Heart and Troll Revival A-Meet
 

XC Running warm up/down 15:00 [1]
shoes: Inov8 RocLite 315

Orienteering race 1:20:28 intensity: (28 @2) + (40:00 @3) + (40:00 @4) **** 9.22 km (8:44 / km) +360m 7:18 / km
ahr:159 max:172 17c shoes: Inov8 RocLite 315


Red Day 1 - Splits

Sunday Oct 19, 2008 #

Event: DVOA long champs
 

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