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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Aug 17, 2008:

activity # timemileskm+m
  Orienteering1 1:25:17 4.32(19:45) 6.95(12:16)13c
  XC Running1 53:25 6.07(8:48) 9.77(5:28)
  Total2 2:18:42 10.39(13:21) 16.72(8:18)13c

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MoTuWeThFrSaSu

Sunday Aug 17, 2008 #

Orienteering 1:25:17 intensity: (1:00:00 @1) + (25:17 @2) **** 6.95 km (12:16 / km)
ahr:122 max:145 13c shoes: Salomon XA Pro 3D Ultra

Saturday Aug 16, 2008 #

XC Running 53:25 [2] 9.77 km (5:28 / km)
ahr:155 max:170 shoes: Salomon XA Pro 3D Ultra

Tuesday Aug 12, 2008 #

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