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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jun 29, 2008:

activity # timemileskm+m
  Stretching5 3:05:00
  Orienteering1 1:35:22 9.06(10:32) 14.58(6:32)13c
  Strength1 5:00
  Total6 4:45:22 9.06 14.5813c
  [1-5]2 1:40:22

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1:35
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MoTuWeThFrSaSu

Sunday Jun 29, 2008 #

Orienteering (Score-O) 1:35:22 [3] **** 14.58 km (6:32 / km)
ahr:156 max:171 13c shoes: Inov8 RocLite 315


Score-O - Splits

Saturday Jun 28, 2008 #

Note
(rest day)

Friday Jun 27, 2008 #

Stretching (Evening) 30:00 [0]

Thursday Jun 26, 2008 #

Stretching (Morning) 20:00 [0]

Stretching (Evening) 25:00 [0]

Wednesday Jun 25, 2008 #

Stretching (Morning) 10:00 [0]

Stretching (Evening) 30:00 [0]

Strength 5:00 [2]

Tuesday Jun 24, 2008 #

Stretching (Morning) 15:00 [0]

Stretching (Evening) 30:00 [0]

Monday Jun 23, 2008 #

Stretching (Evening) 25:00 [0]

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