Training Log Archive: speedy

In the 7 days ending May 18, 2008:

activity

time

miles

Stretching

2:55:00

XC Running

1:12:03

7.27

(9:55)

11.7

(6:09)

Strength

15:00

Total

4:22:03

7.27

11.7

[1-5]

1:27:03

1:42

0:00

Stretching (Morning) 15:00 [0]

Note

XC Running 1:12:03 [3] 11.7 km (6:09 / km)
shoes: Inov8 RocLite 315

Stretching 30:00 [0]

Stretching (Morning) 15:00 [0]

Stretching (Evening) 30:00 [0]

Strength (Evening) 10:00 [1]

Stretching (Evening) 30:00 [0]

Stretching (Morning) 20:00 [0]

Stretching (Evening) 30:00 [0]

Strength 5:00 [1]

Stretching (Morning) 5:00 [0]