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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Dec 2, 2007:

activity # timemileskm+m
  Orienteering2 3:40:00
  Stretching4 1:05:00
  Total4 4:45:00
  [1-5]2 2:10:00

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3:50
0:00
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MoTuWeThFrSaSu

Sunday Dec 2, 2007 #

Event: DVOA Batsto
 

Stretching (Morning) 5:00 [0]

Orienteering 10:00 [2]

Saturday Dec 1, 2007 #

Stretching (Morning) 20:00 [0]

Orienteering (Course setting) 3:30:00 intensity: (1:30:00 @0) + (2:00:00 @2)
shoes: Salomon XA Comp2 XCR

Note

Friday Nov 30, 2007 #

Stretching (Morning) 20:00 [0]

Thursday Nov 29, 2007 #

Stretching (Morning) 20:00 [0]

Tuesday Nov 27, 2007 #

Note

Monday Nov 26, 2007 #

Note

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