Training Log Archive: speedyIn the 7 days ending Nov 3, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:07:39 [4] **** 9.57 km (7:04 / km) +265m 6:13 / km
ahr:157 max:174 spiked:12/13c shoes: VJ Integrator 2007
Orienteering race (Sprint) 18:42 [4] **** 3.32 km (5:38 / km) +95m 4:56 / km
ahr:169 max:176 spiked:16/18c shoes: Inov8 RocLite 315
Orienteering race 1:00:59 [4] **** 9.26 km (6:35 / km) +230m 5:51 / km
ahr:163 max:173 20c shoes: VJ Integrator 2007