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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 21, 2007:

activity # timemileskm+m
  Stretching7 2:30:00
  Strength4 1:45:00
  Orienteering1 1:42:28 230
  Other2 30:00
  XC Running1 10:00
  Total7 6:37:28 230
  [1-5]1 1:52:28
averages - sleep:6.3

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MoTuWeThFrSaSu

Sunday Oct 21, 2007 #

Event: DVOA Elk Neck
 

Stretching (Morning) 25:00 [0]

XC Running warm up/down 10:00 [2]
shoes: Inov8 RocLite 315

Orienteering 1:42:28 [3] **** +230m
shoes: Inov8 RocLite 315


Red - Splits

Saturday Oct 20, 2007 #

Stretching (Morning) 25:00 [0]

Friday Oct 19, 2007 #

Stretching (Morning) 25:00 [0]

Strength (Kneehab) 25:00 [0]

Thursday Oct 18, 2007 #

Stretching (Morning) 20:00 [0]
slept:7.0

Strength (Kneehab) 25:00 [0]

Note

Wednesday Oct 17, 2007 #

Stretching (Morning) 20:00 [0]
slept:5.5

Strength (Kneehab) 25:00 [0]

Other (EMS) 15:00 [0]

Tuesday Oct 16, 2007 #

Stretching (Morning) 20:00 [0]
slept:6.5

Strength (Kneehab) 30:00 [0]

Other (EMS) 15:00 [0]

Monday Oct 15, 2007 #

Stretching (Morning) 15:00 [0]

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