Training Log Archive: speedyIn the 7 days ending Oct 14, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Oct 14, 2007 #
Stretching (Morning) 15:00 [0]
XC Running warm up/down 10:00 [2] 1.61 km (6:13 / km)
ahr:131 max:148 shoes: Inov8 RocLite 315
Orienteering race (Sprint) 10:46 [4] **** 1.99 km (5:25 / km)
ahr:166 max:176 spiked:10/12c shoes: Inov8 RocLite 315
Orienteering race 35:46 [4] **** 5.45 km (6:34 / km)
ahr:165 max:175 spiked:21/21c shoes: Inov8 RocLite 315
XC Running warm up/down 6:00 [2] 0.77 km (7:48 / km)
ahr:122 max:127 shoes: Inov8 RocLite 315
Stretching 15:00 [0]
Saturday Oct 13, 2007 #
Stretching (Morning) 25:00 [0]
slept:8.5
Strength 5:00 [0]
XC Running 32:00 [2] 5.87 km (5:27 / km)
shoes: Inov8 RocLite 315
Friday Oct 12, 2007 #
Stretching (Morning) 20:00 [0]
slept:7.0
Strength (Kneehab) 30:00 [0]
Other (EMS) 15:00 [0]
Thursday Oct 11, 2007 #
Stretching (Morning) 20:00 [0]
slept:7.0
Strength (Kneehab) 30:00 [0]
Other (EMS) 15:00 [0]
Wednesday Oct 10, 2007 #
Stretching (Morning) 20:00 [0]
Strength (Kneehab) 30:00 [0]
Other (EMS) 15:00 [0]
Tuesday Oct 9, 2007 #
Stretching (Morning) 20:00 [0]
slept:7.0
Strength (Kneehab) 30:00 [0]
Other (EMS) 15:00 [0]
Monday Oct 8, 2007 #
Stretching (Morning) 20:00 [0]
slept:4.5
Strength (Kneehab) 30:00 [0]