In the 7 days ending Oct 7, 2007:
Note
Stretching (Morning) 15:00 [0]
Orienteering 1:32:47 [3] **** 12.22 km (7:36 / km) +198m 7:01 / km ahr:162 max:173 spiked:23/26c shoes: VJ Integrator 2007
Stretching 15:00 [0]
Stretching (Morning) 20:00 [0]
Strength (Kneehab) 30:00 [0]
Other (EMS) 15:00 [0]
Cross-training (Elliptical) 30:00 [3] 3.25 mi (9:14 / mi) max:144
Cross-training (Stationary bicycle) 30:00 [2] max:105
Stretching (Morning) 25:00 [0]
Stretching (Morning) 10:00 [0]
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