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Training Log Archive: speedy

In the 7 days ending Sep 2, 2007:

activity # timemileskm+m
  Stretching4 1:30:00
  Beach1 30:00
  Strength4 20:00
  Total4 2:20:00
  [1-5]2 35:00
averages - sleep:8.5

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1:10
0:00
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MoTuWeThFrSaSu

Sunday Sep 2, 2007 #

Stretching (Morning) 30:00 [0]
slept:8.0

Strength 5:00 [1]

Saturday Sep 1, 2007 #

Stretching (Morning) 35:00 [0]
slept:9.0

Strength (Sort of legs dangling) 5:00 [0]

Beach 30:00 intensity: (15:00 @1) + (15:00 @2)

Friday Aug 31, 2007 #

Stretching (Morning) 15:00 [0]

Strength (Sort of legs dangling) 5:00 [0]

Thursday Aug 30, 2007 #

Stretching 10:00 [0]

Strength (Sort of legs dangling) 5:00 [0]

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