Training Log Archive: speedyIn the 7 days ending Jun 17, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 16, 2007 #
Event: Jukola 2007
Orienteering race 1:26:01 [4] ***** 10.73 km (8:01 / km) +260m 7:09 / km
24c (injured) shoes: VJ Integrator 2007
Friday Jun 15, 2007 #
Orienteering 1:29:14 [2] ***** 9.47 km (9:25 / km)
ahr:130 max:149 12c shoes: VJ Integrator 2007
Thursday Jun 14, 2007 #
Orienteering 1:36:29 [3] ***** 11.39 km (8:28 / km)
ahr:138 max:158 11c shoes: VJ Integrator 2007
Orienteering 38:28 [2] ***** 3.95 km (9:44 / km)
ahr:133 max:147 shoes: VJ Integrator 2007
Wednesday Jun 13, 2007 #
Orienteering 46:55 [3] ***** 5.0 km (9:23 / km) +165m 8:03 / km
13c shoes: VJ Integrator 2007
Tuesday Jun 12, 2007 #
Note
Orienteering 1:10:39 [2] ***** 5.71 km (12:22 / km)
ahr:132 max:159 13c shoes: VJ Integrator 2007
Monday Jun 11, 2007 #
Stretching (Morning) 30:00 [1]