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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 13, 2007:

activity # timemileskm+m
  Orienteering1 1:23:34 9.44(8:51) 15.19(5:30) 19032 /34c94%
  Total1 1:23:34 9.44(8:51) 15.19(5:30) 19032 /34c94%

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MoTuWeThFrSaSu

Sunday May 13, 2007 #

Orienteering race (Sprint) 15:52 [4] *** 3.23 km (4:55 / km) +35m 4:40 / km
ahr:156 max:167 spiked:12/13c (injured) shoes: VJ Integrator 2006

Orienteering race 1:07:42 [3] **** 11.96 km (5:40 / km) +155m 5:19 / km
ahr:151 max:164 spiked:20/21c (injured) shoes: VJ Integrator 2006

Monday May 7, 2007 #

Note
(rest day)

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