Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 4, 2007:

	activity	#	time	miles		km		+m
	Orienteering	3	2:51:56	14.94	(11:31)	24.04	(7:09)	915	12 /	72c	16%
	XC Running	5	2:25:30	12.14		19.54
	Total	5	5:17:26	27.08		43.58		915	12 /	72c	16%
averages - sleep:7.8

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Friday May 4, 2007 #

Event: US Team Trials

XC Running warm up/down 45:00 [2]
shoes: VJ Integrator 2006

Orienteering race (Sprint) 16:16 [4] **** 3.22 km (5:03 / km) +65m 4:35 / km
ahr:164 max:174 spiked:12/13c (injured) shoes: VJ Integrator 2006

Sprint TT (Red/Blue) - Splits

Wednesday May 2, 2007 #

XC Running 45:00 [2] 9.17 km (4:54 / km)
ahr:121 max:133 slept:7.5 shoes: Salomon XA Pro 3D (2006)

Note

Tuesday May 1, 2007 #

XC Running 50:30 [2] 10.37 km (4:52 / km)
ahr:121 max:132 slept:8.0 shoes: Salomon XA Pro 3D (2006)

Sunday Apr 29, 2007 #

XC Running warm up/down 2:00 [2]
shoes: VJ Integrator 2006

Orienteering race 1:06:31 [4] ***** 9.37 km (7:06 / km) +360m 5:57 / km
ahr:154 max:164 20c (injured) shoes: VJ Integrator 2006

Blue Day 2 - Splits

Saturday Apr 28, 2007 #

Event: West Point A-Meet

XC Running warm up/down 3:00 [2]
shoes: VJ Integrator 2006

Orienteering race 1:15:01 [3] ***** 8.85 km (8:29 / km) +430m 6:49 / km
ahr:157 max:169 17c (injured) shoes: VJ Integrator 2006

Orienteering race (Sprint) 14:08 [4] **** 2.6 km (5:26 / km) +60m 4:52 / km
ahr:165 max:174 22c (injured) shoes: Inov8 RocLite 315

Blue day 1 - Splits

Sprint (Correct) - Splits

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