Training Log Archive: speedyIn the 7 days ending Apr 28, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:15:01 [3] ***** 8.85 km (8:29 / km) +430m 6:49 / km
ahr:157 max:169 17c (injured) shoes: VJ Integrator 2006
Orienteering race (Sprint) 14:08 [4] **** 2.6 km (5:26 / km) +60m 4:52 / km
ahr:165 max:174 22c (injured) shoes: Inov8 RocLite 315
Orienteering race 1:28:34 [3] ***** 9.73 km (9:06 / km) +290m 7:55 / km
ahr:150 max:161 18c (injured) shoes: VJ Integrator 2006