In the 7 days ending Apr 21, 2007:
XC Running warm up/down 20:00 [2] shoes: VJ Integrator 2006
Orienteering race 1:52:10 [3] ***** 12.11 km (9:16 / km) +300m 8:14 / km ahr:149 max:165 17c (injured) shoes: VJ Integrator 2006
Note
Orienteering 1:03:45 [3] slept:7.0 shoes: Salomon XA Comp2 XCR
XC Running 1:00:00 [2] 12.44 km (4:49 / km) ahr:125 max:133 slept:7.0 shoes: Salomon XA Comp2 XCR
XC Running 1:00:30 [3] 12.9 km (4:41 / km) ahr:130 max:135 slept:7.0 shoes: Salomon XA Comp2 XCR
XC Running 1:00:30 [2] 12.63 km (4:47 / km) ahr:133 max:140 slept:7.0 shoes: Salomon XA Comp2 XCR
Note (rest day)
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