In the 7 days ending Mar 31, 2007:
Note
Orienteering warm up/down 55:00 [1] **** shoes: VJ Integrator 2006
Orienteering race 1:25:25 [4] ***** 14.63 km (5:50 / km) +480m 5:01 / km ahr:158 max:170 spiked:24/26c slept:6.0 shoes: VJ Integrator 2006
Orienteering warm up/down 40:00 [1] **** shoes: Salomon XA Comp2 XCR
Note slept:6.0 (rest day)
XC Running 50:00 [2] 10.23 km (4:53 / km) ahr:124 max:129 slept:6.5 shoes: Salomon XA Pro 3D (2006)
XC Running 1:00:00 [3] 12.82 km (4:41 / km) ahr:126 max:131 slept:7.0 shoes: Salomon XA Pro 3D (2006)
XC Running 40:55 [3] 8.75 km (4:41 / km) ahr:128 max:139 slept:7.0 shoes: Salomon XA Pro 3D (2006)
XC Running 1:36:00 [3] 20.01 km (4:48 / km) ahr:132 max:142 slept:7.0 shoes: Salomon XA Pro 3D (2006)
XC Running 1:16:00 [3] 13.86 km (5:29 / km) ahr:126 max:156 shoes: Salomon XA Pro 3D (2006)
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