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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 11, 2007:

activity # timemileskm+m
  XC Running4 2:47:00 17.73 28.53
  Orienteering1 1:36:23 9.89(9:45) 15.92(6:03)30c
  Grass-Trails1 51:30 6.72(7:40) 10.81(4:46)
  Total5 5:14:53 34.34 55.2630c
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Mar 11, 2007 #

Event: Valley Goat III
 

Orienteering race 1:36:23 [4] **** 15.92 km (6:03 / km)
ahr:158 max:167 30c slept:6.0 (injured) shoes: VJ Integrator 2006

XC Running warm up/down 15:00 [2]
shoes: VJ Integrator 2006


Long - Splits

Saturday Mar 10, 2007 #

XC Running 1:12:00 [2] 12.44 km (5:47 / km)
slept:7.0 (injured) shoes: Salomon XA Pro 3D (2006)

Friday Mar 9, 2007 #

XC Running (Some Snow) 38:30 [3] 8.01 km (4:48 / km)
max:145 slept:6.0 (injured) shoes: Salomon XA Comp2 XCR

Thursday Mar 8, 2007 #

Grass-Trails 51:30 [3] 10.81 km (4:46 / km)
ahr:133 max:143 slept:6.0 (injured) shoes: Salomon XA Comp2 XCR

Wednesday Mar 7, 2007 #

XC Running (Snow) 41:30 [2] 8.08 km (5:08 / km)
ahr:130 max:141 slept:6.5 (injured) shoes: Salomon XA Comp2 XCR

Tuesday Mar 6, 2007 #

Note
slept:7.0

Monday Mar 5, 2007 #

Note
slept:8.0 (sick)

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