In the 7 days ending Feb 11, 2007:
XC Running 1:32:15 [2] 15.6 km (5:55 / km) ahr:121 max:146 slept:8.0 (injured) (sick) shoes: Salomon XA Comp2 XCR
XC Running (Hills) 1:02:00 [2] 11.75 km (5:17 / km) ahr:139 max:160 slept:8.0 (injured) (sick) shoes: Salomon XA Comp2 XCR
Note (sick) (rest day)
Note
Grass-Trails (75% road / 25% grass) 58:45 [3] 12.19 km (4:49 / km) ahr:128 max:133 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR
Strength 2:00 [1] slept:7.0
XC Running 48:00 [3] 10.04 km (4:47 / km) ahr:131 max:140 slept:6.5 (injured) shoes: Salomon XA Comp2 XCR
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