Training Log Archive: speedy

XC Running warm up/down 11:50 [2] ***** 2.15 km (5:30 / km)
ahr:126 max:144 slept:7.0 (injured) shoes: Sarva Duotech

Orienteering (Course setting) 27:00 [2] ***** 3.42 km (7:54 / km)
ahr:119 max:142 slept:7.0 (injured) shoes: Sarva Duotech

XC Running 56:00 [2] ***** 9.5 km (5:54 / km)
ahr:125 max:139 slept:7.0 (injured) shoes: Sarva Duotech

Orienteering 45:50 [3] ***** 7.91 km (5:48 / km)
ahr:150 max:163 spiked:7/9c slept:7.0 shoes: Sarva Duotech

Orienteering (Controls pickup) 19:00 [2] ***** 3.25 km (5:51 / km)
ahr:131 max:143 spiked:3/3c shoes: Sarva Duotech

XC Running 41:00 [3] 8.62 km (4:45 / km)
ahr:129 max:140 rhr:48 slept:6.5 (injured) shoes: Salomon XA Comp2 XCR

XC Running 41:30 [2] 8.49 km (4:53 / km)
ahr:126 max:134 slept:6.0 (injured) shoes: Salomon XA Pro 3D (2006)

XC Running 45:00 [2] 9.0 km (5:00 / km)
(injured) shoes: Salomon XA Pro 3D (2006)

XC Running (Morning) 41:00 [3] 8.77 km (4:41 / km)
ahr:132 max:142 slept:6.5 (injured) shoes: Salomon XA Comp2 XCR

Grass-Trails (50% road / 50% grass) 1:13:45 [3] 15.66 km (4:43 / km)
ahr:131 max:153 slept:6.5 (injured) shoes: Salomon XA Comp2 XCR

Strength 10:00 [1]
slept:6.5

Note
slept:6.0 (rest day)

Strength 3:00 [1]
slept:6.0

Note

XC Running 1:01:00 [2] 12.17 km (5:01 / km)
ahr:125 max:131 slept:6.0 (injured) shoes: Salomon XA Comp2 XCR

Strength 5:00 [1]
slept:6.0