In the 7 days ending Jan 14, 2007:
XC Running (Hills) 1:01:15 [3] 12.23 km (5:00 / km) +395m 4:19 / km ahr:142 max:159 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2006)
XC Running 1:00:00 [2] 9.78 km (6:08 / km) ahr:125 max:151 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR
XC Running (20% pavement) 1:11:30 [3] 15.09 km (4:44 / km) ahr:131 max:142 slept:7.5 (injured) shoes: Salomon XA Comp2 XCR
Grass-Trails 1:04:00 [3] 13.77 km (4:39 / km) ahr:136 max:142 slept:7.5 (injured) shoes: Salomon XA Comp2 XCR
Other 30:00 [1] slept:7.5
Grass-Trails 1:05:00 [3] 13.69 km (4:45 / km) ahr:131 max:140 slept:7.5 (injured) shoes: Salomon XA Comp2 XCR
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