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Training Log Archive: speedy

In the 7 days ending Jan 7, 2007:

activity # timemileskm+m
  Grass-Trails3 2:29:44 20.23(7:24) 32.55(4:36) 110
  XC Running2 1:15:00 5.59 9.0
  Stability Disk1 20:00
  Strength1 2:00
  Total4 4:06:44 25.82 41.55 110
averages - sleep:12.3

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MoTuWeThFrSaSu

Sunday Jan 7, 2007 #

XC Running warm up/down 20:00 [2]
slept:8.0 (injured) shoes: Salomon XA Pro 3D (2006)

Grass-Trails race 31:44 [5] 8.07 km (3:56 / km) +110m 3:41 / km
ahr:164 max:169 slept:8.0 (injured) shoes: Salomon XA Pro 3D (2006)


Valley Forge 5 mile loop - Splits

Saturday Jan 6, 2007 #

XC Running 55:00 [2] 9.0 km (6:07 / km)
slept:8.0 (injured) shoes: Salomon XA Pro 3D (2006)

Thursday Jan 4, 2007 #

Grass-Trails 1:06:00 [3] 13.68 km (4:49 / km)
ahr:135 max:143 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2006)

Wednesday Jan 3, 2007 #

Grass-Trails 52:00 [3] 10.8 km (4:49 / km)
ahr:134 max:144 slept:6.0 (injured) shoes: Salomon XA Pro 3D (2006)

Stability Disk (Single Leg Balance) 20:00 [1]
slept:6.0

Strength 2:00 [1]
slept:6.0

Monday Jan 1, 2007 #

Note

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