Training Log Archive: speedyIn the 7 days ending Dec 31, 2006:
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Thursday Dec 28, 2006 #
Other 20:00 [1]
slept:7.5
Stability Disk (Single Leg Balance) 20:00 [1]
ahr:82 max:90 slept:7.5
Stability Disk (Two foot balance squats) 7:00 [2]
ahr:98 max:105 slept:7.5
Strength (Abs) 3:00 [2]
ahr:97 max:110 slept:7.5
Note
Wednesday Dec 27, 2006 #
Other (Morning) 30:00 [1]
slept:7.5
Strength (Stability Disk) 20:00 [1]
slept:7.5
Strength (Abs) 10:00 [2]
slept:7.5
Note
Tuesday Dec 26, 2006 #
Note
(injured) (rest day)