Training Log Archive: speedyIn the 7 days ending Dec 10, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 50:10 [3] **** 8.15 km (6:09 / km) +315m 5:10 / km
ahr:157 max:167 spiked:11/12c slept:7.5 shoes: VJ Integrator 2006
Orienteering race 12:49 [4] **** 2.43 km (5:16 / km) +110m 4:18 / km
ahr:164 max:172 spiked:8/8c slept:7.5 shoes: VJ Integrator 2006