Training Log Archive: speedy

In the 7 days ending Nov 25, 2006:

1:48

0:00

Event: WCOC Ansonia Nature Center meet

XC Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
slept:6.0 shoes: VJ Integrator 2006

Orienteering race 43:15 [3] ***** 6.2 km (6:59 / km) +185m 6:04 / km
ahr:155 max:170 slept:6.0 shoes: VJ Integrator 2006

Orienteering race (Sprint) 30:40 [3] ***** 3.9 km (7:52 / km) +115m 6:51 / km
ahr:151 max:161 slept:6.0 shoes: VJ Integrator 2006

XC Running warm up/down 20:00 [2] 4.0 km (5:00 / km) +60m 4:39 / km
ahr:122 max:135 slept:6.0 shoes: VJ Integrator 2006

XC Running 1:10:00 [3] 14.0 km (5:00 / km) +300m 4:31 / km
ahr:138 max:151 slept:8.0 shoes: Salomon XA Comp2 XCR

XC Running 1:30:00 [3] 15.0 km (6:00 / km) +565m 5:03 / km
ahr:140 max:164 slept:8.0 shoes: Salomon XA Comp2 XCR

XC Running 1:04:00 [3] 13.6 km (4:42 / km)
ahr:127 max:135 slept:7.5 shoes: Salomon XA Comp2 XCR

Note
slept:7.0 (rest day)

Event: HVO/DVOA Dual Event

XC Running warm up/down 20:00 [2]
slept:8.0 shoes: VJ Integrator 2006

Orienteering race 50:23 [4] ***** 7.7 km (6:33 / km) +260m 5:36 / km
ahr:160 max:170 spiked:19/20c slept:8.0 shoes: VJ Integrator 2006

Orienteering warm up/down 10:45 [2]
ahr:121 max:145 slept:8.0 shoes: VJ Integrator 2006