Training Log Archive: speedy

Note

XC Running 15:00 [2]
slept:8.0 shoes: VJ Integrator 2006

Orienteering 43:47 [4] ***** 8.0 km (5:28 / km)
slept:8.0 shoes: VJ Integrator 2006

Orienteering (Controls pickup) 26:00 [2]
slept:8.0 shoes: VJ Integrator 2006

Orienteering (Course setting) 34:00 [2] *****
ahr:119 max:142 slept:9.0 shoes: VJ Integrator 2005

XC Running 6:30 [3] 1.4 km (4:39 / km)
ahr:127 max:134 slept:9.0 shoes: VJ Integrator 2005

Orienteering 1:01:40 [3] ***** 10.1 km (6:06 / km)
ahr:145 max:158 slept:9.0 shoes: VJ Integrator 2005

Note

XC Running 51:00 [3] 10.37 km (4:55 / km)
ahr:128 max:133 slept:6.5 shoes: Salomon XA Comp2 XCR

XC Running 1:00:15 [3] 12.7 km (4:45 / km)
ahr:131 max:140 slept:6.5 shoes: Salomon XA Comp2 XCR

XC Running 47:30 [3] 9.66 km (4:55 / km)
ahr:122 max:128 slept:6.0 shoes: Salomon XA Comp2 XCR

Note

XC Running 55:15 [2] 11.05 km (5:00 / km)
ahr:121 max:127 slept:6.0 shoes: Salomon XA Comp2 XCR