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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 8, 2006:

activity # timemileskm+m
  XC Running5 2:50:15 15.94 25.66
  Orienteering3 2:44:44 14.88(11:04) 23.94(6:53) 1549 /57c85%
  Total5 5:34:59 30.82 49.6 1549 /57c85%
averages - sleep:6.7

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Sunday Oct 8, 2006 #

XC Running warm up/down 15:00 [2]
shoes: VJ Integrator 2006

Orienteering race (Long) 1:45:19 [4] ***** 15.55 km (6:46 / km)
ahr:152 max:185 spiked:18/22c slept:6.0 shoes: VJ Integrator 2006

Note
(injured)

Saturday Oct 7, 2006 #

XC Running warm up/down 15:00 [2]
shoes: VJ Integrator 2006

Orienteering race 41:47 [3] ***** 5.29 km (7:54 / km)
ahr:151 max:165 spiked:14/17c slept:6.5 shoes: VJ Integrator 2006

Friday Oct 6, 2006 #

XC Running warm up/down 20:00 [2]
shoes: VJ Integrator 2006

Orienteering race (Sprint) 17:38 [5] ***** 3.1 km (5:41 / km) +15m 5:33 / km
max:175 spiked:17/18c slept:7.0 shoes: Salomon XA Pro 3D (2006)

Thursday Oct 5, 2006 #

Note
(rest day)

Wednesday Oct 4, 2006 #

XC Running 1:03:00 [3] 13.76 km (4:35 / km)
ahr:32 max:161 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Tuesday Oct 3, 2006 #

XC Running 57:15 [3] 11.9 km (4:49 / km)
ahr:126 max:134 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Monday Oct 2, 2006 #

Note
(rest day)

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