Training Log Archive: speedyIn the 7 days ending Oct 6, 2006:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Sprint) 17:38 [5] ***** 3.1 km (5:41 / km) +15m 5:33 / km
max:175 spiked:17/18c slept:7.0 shoes: Salomon XA Pro 3D (2006)
Orienteering 21:41 [3] ***** 2.33 km (9:18 / km) +135m 7:13 / km
ahr:148 spiked:11/12c shoes: Salomon XA Pro 3D (2006)
Orienteering 16:44 [4] ***** 2.33 km (7:11 / km) +135m 5:34 / km
ahr:155 max:163 spiked:12/12c shoes: Salomon XA Pro 3D (2006)