Training Log Archive: speedy

XC Running warm up/down 15:00 [2]
slept:7.5 shoes: VJ Integrator 2006

Orienteering race 12:04 [4] ***** 2.17 km (5:34 / km)
ahr:165 max:175 spiked:10/13c slept:7.5 shoes: VJ Integrator 2006

Orienteering race 1:05:32 [4] ***** 10.21 km (6:25 / km)
ahr:157 max:169 spiked:25/26c slept:7.5 shoes: VJ Integrator 2006

Note

XC Running 1:05:00 [2] 12.0 km (5:25 / km)
ahr:142 max:152 slept:8.0 shoes: Salomon XA Pro 3D (2006)

XC Running 55:00 [2] 11.11 km (4:57 / km)
ahr:128 max:136 slept:6.5 shoes: Salomon XA Pro 3D (2006)

XC Running 1:06:45 [3] 13.86 km (4:49 / km)
ahr:130 max:159 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 58:15 [4] 12.8 km (4:33 / km)
ahr:143 max:153 slept:6.5 shoes: Salomon XA Pro 3D (2006)

Note
(rest day)

Note
(rest day)