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Training Log Archive: speedy

In the 7 days ending Sep 3, 2006:

activity # timemileskm+m
  XC Running3 2:57:00 22.58(7:50) 36.34(4:52)
  Total3 2:57:00 22.58(7:50) 36.34(4:52)
averages - sleep:6.3

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MoTuWeThFrSaSu

Thursday Aug 31, 2006 #

Note
(rest day)

Wednesday Aug 30, 2006 #

XC Running 59:00 [3] 12.88 km (4:35 / km)
ahr:27 max:144 slept:6.0 shoes: Saucony Grid

Tuesday Aug 29, 2006 #

XC Running 1:04:00 [2] 12.83 km (4:59 / km)
ahr:122 max:132 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Note

Monday Aug 28, 2006 #

Note

XC Running 54:00 [2] 10.63 km (5:05 / km)
ahr:119 max:126 slept:7.0 shoes: Salomon XA Pro 3D (2006)

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