Training Log Archive: speedyIn the 7 days ending Aug 27, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Running warm up/down 45:00 [3] 8.87 km (5:04 / km)
ahr:126 max:140 slept:7.0 shoes: Salomon XA Pro 3D (2006)
Track/Intervals intervals 25:57 [4] 4.95 km (5:15 / km)
ahr:142 max:170 slept:7.0 shoes: Salomon XA Pro 3D (2006)